Hello Fitness Enthusiasts!

My name is Christina Carchidi and I have been an instructor in the fitness industry since 1996! I attended Mason Gross School of the Arts, Rutgers University and graduated with a B.F.A. in dance. I worked in N.Y.C as a professional dancer and singer while I also instructed dance at various schools and for various artists. That was just the beginning! I continued to get certifications in Pilates , Arial Yoga and Pilates, Yoga, Thai Bodywork, Mediation, Anatomy, and a personal training certification from N.A.S.M. The one thing that has remained constant in all of my learning, is the importance of moving your body regularly and efficiently. I have also worked with many physical therapists to rehabilitate clients and continue to work in that realm. I have experience with clients from 14 to 92! The basics of movement can be learned at any age. Depending on your fitness level, I can develop programs to help achieve your personal goals. I prioritize an enjoyable experience that is also educational. I like to have fun so why shouldn't you? "The only moment you'll ever have is this one" Emily Wilcox.  

So lets get started on your fitness journey together.